What is IBS? How is Ayurvedic treatment most effective for IBS patients?

Irritable Bowel Syndrome (IBS)

We are all living and breathing in the modern era. Moreover, people do face mental stress which affects the digestive system and it can lead to several health issues. One such health issue is Irritable Bowel Syndrome (IBS). In medical terms, IBS is an intestinal disorder that leads to bloating, diarrhea, constipation, and stomach pain. Although, the causes of IBS are not properly understood.

Due to the nature of conventional medications and their harmful side effects people have started showing their interest in Ayurvedic treatment. One of the most important things which help the individuals to visit the Ayurvedic Hospital in Ludhiana is because the treatment is safe. When you approach the best Ayurvedic Doctor in Ludhiana he will suggest the treatment plan by closely examining your condition and making sure the root cause is addressed.

 

What are the symptoms of IBS?

Your symptoms may be different as compared to the other person. However, some of the possible symptoms are:

     Abdominal pain

     Bloating

     Diarrhea

     Constipation

     Indigestion

     Nausea

     Stool with Mucus

     Loss of Appetite

     Diarrhea and constipation both

     Changes in the bowel Habits

     Inability to empty the bowel

     Passing Excessive amount of gas

     The stool contains blood which is red or very dark/black tarry-like consistency.

 

What treatment approach is followed in IBS?

In Ayurveda, this problem is referred to as Sangrahani (IBS). With this condition, people get worried about whether they will get relief from this condition or if there is anything which they should avoid. Well! To get answers to all your questions you must book your consultation with the best Ayurvedic doctor and understand how your condition is likely to improve with time.

 

Should a patient diagnosed with IBS change their diet?

As per Ayurveda, diet and lifestyle are the key factors that can make a lot of difference in your condition.

 

What do you need to follow (pathya)?

     Make sure that your diet is rich in fiber and fat content should be low

     You should add oats or porridge to the diet

     Make sure that you consume linseeds (1 tablespoon) every day

     Prepare meals at your home with fresh ingredients

     Make sure that you do relaxing meditation

     Practise exercise daily

     Take the natural herbs or supplements as suggested by the doctor

 

What should you avoid (apathya)?

     Avoid the food items which contains added sweeteners (sorbitol)

     You need to avoid food that takes time to digest like onions, beans, cabbage, cauliflower, and broccoli. If you can’t avoid it, decrease the amount.

     Do not consume an alcoholic beverage or fizzy drinks

     You need to limit the coffee or tea consumption

     Fresh food intake should not be more than 80 grams

     Do not skip any of your meal

 

Book your initial consultation

If you are diagnosed with IBS or your current medication is not able to give you relief then you should schedule your consultation with the best Ayurvedic doctor as early as possible.

 

 

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